7players Our skin needs a certain amount of nutrients to remain nourished and healthy. ”The beauty of the skin is that you can affect it from both inside and out,” says dermatologist Doris Day M.D. Author- Forget the Face-lift: Turn Back the Clock with a Revolutionary Program for Ageless Skin. Here are number of things Vitamins can do to your skin. Below are the beneficial effects of the 7players to your skin. Vitamin A- corrects all skin conditions. Vitamin E- Prevent or fight premature aging Vitamin B -Promotes blood circulation throughout the body and help deliver nutrients to skin cells Vitamin C- help rejuvenate aged and photo damaged skin. beta carotene: helps the body scavenge free radicals, thereby limiting the damage to cell membranes, DNA and protein structures in the cell. Silica:Maintain nails, hair and skin health Zinc: Needed to reduce inflammation and the effects of scarring Sources: Fruit such as Carrot, Banana and others.
Posted on: Mon, 26 Aug 2013 07:48:20 +0000
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