7sets x5reps @137.5kg (303lbs) ....on my 4th week of #smolov - TopicsExpress

7sets x5reps @137.5kg (303lbs) ....on my 4th week of #smolov squatting program Im repping out my old 1rm...after being diagnosed with congenital hip dysplasia (shallow hip sockets) and getting kicked in the gut with the harsh reality of needing surgery to correct the condition which will take me out of the game for a good year I decided to take on this program, albeit against my surgeons advice...but really, what do they know about the spirit and maniacal drive of a competitor?! He dont know me maaannnn!!... I digress, I took on this program to build strength and size in my legs which unfortunately are bound to lose both after the surgery....according to the doctor I literally have no hip socket...i figure cant get much worse than that right... so might as well squat til Im under the knife...

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