7th March Food for your mood Feeling tired? Dont reach for a coffee instead... A bowl of oats (porridge) The high dietary fiber content in oats helps you feel full longer, preventing overeating throughout the day, which can lead to weight gain, sluggishness, and fatigue. Oat porridge contains B1, the vitamin that is known to fight fatigue. Protein (ignore the news article from last week) Eating the right amount of protein helps to balance blood sugar, which in turn avoids energy fluctuations. Optimal sources of protein are those that are lower in saturated fat, such as yogurt, cottage cheese, chicken, fish, turkey, soy and egg whites. On average, men need approximately 5 to 7 ounces of protein per meal while women need approximately 4 to 6 ounces of protein per meal. LAST POINT I WANT YOU TO CHECK IS ... ARE YOU DEHYDRATED?? Water I know I go on but it could be as easy as your not drinking enough. Think are you not tired...are you thirsty?! Many symptoms that occur in the body, such as fatigue, are an indication of dehydration, not illness. In order to fight fatigue, make sure you are hydrating yourself daily with 6 to 8 glasses of fresh, clean water, herbal tea.
Posted on: Fri, 07 Mar 2014 08:33:01 +0000
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