8-10 glasses of water (of 10 ounces each) per day is just what the - TopicsExpress

8-10 glasses of water (of 10 ounces each) per day is just what the doctor ordered, regardless of the controversy of how much is enough. Staying hydrated will keep you feeling fuller so that you don’t overeat. It also helps with the process of elimination of waste products that your body produces when it burns fat. And remember, water is the most anabolic substance you can find as muscles are mostly made up from it! So be sure to drink it up!

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