8. Cajun Quiche in a Rice Crust Ingredients Crust: 2 cups cooked long-grain white rice, cooled 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon salt 1 large egg Cooking spray 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese Filling: 1/2 cup prechopped onion 1/2 cup prechopped celery 1/2 cup prechopped red bell pepper 1 teaspoon bottled minced garlic 3 ounces andouille sausage or kielbasa, chopped (about 2/3 cup) 3/4 cup egg substitute 1/4 cup plain fat-free yogurt 1/4 teaspoon salt 1/4 teaspoon hot pepper sauce (such as Tabasco) 2 large egg whites 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese Preparation Preheat oven to 375°. To prepare crust, combine rice, garlic powder, onion powder, 1/2 teaspoon salt, and 1 egg. Spread mixture into the bottom and up sides of a 9-inch pie plate coated with cooking spray. Sprinkle bottom of crust evenly with 1/4 cup shredded cheddar cheese. To prepare filling, heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and the next 4 ingredients (through sausage); sauté 5 minutes. Spoon mixture evenly into prepared rice crust. Combine the egg substitute, fat-free yogurt, salt, hot pepper sauce, and egg whites; stir with a whisk until well blended. Pour egg substitute mixture over sausage mixture. Sprinkle with 1/4 cup shredded cheddar cheese. Bake at 375° for 30 minutes or until the center is set. Let stand 5 minutes before serving.
Posted on: Sun, 09 Jun 2013 14:37:43 +0000
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