8 DAYS OUT of the IDFA championships! ☑️ Heres some highlights - TopicsExpress

8 DAYS OUT of the IDFA championships! ☑️ Heres some highlights from my intense, late night, chest and abs workout yesterday! Focused more on contracting the most muscle fibres possible in various angles. NO ONE CARES ABOUT HOW MUCH WEIGHT YOU LIFT! Its how well you do the exercise that counts MOST and that will lead to more effective muscle growth! ✔️ Seeing some AWESOME progress with my physique. Just wait until you see my legs the day of my competition. Im keeping them hidden until show time! Mouhaha! Im 19 years old, 100% drug-free and Im so pumped for this competition that will be held 3 days before my 20th birthday. I will be bringing my best shape yet! Stay tuned for more! ✅ Together Everyone Achieves More #TeamHornyak Joey Hornyak Fitness

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