8) Eat a little less every day Excessive eating is abhorred in Islam. For the days of Ramadan, fasting is precisely a command in order to learn control and when to say no. Prophet Muhammad did not encourage eating a three course meal nor a heavy meal. Every meal should be shared between two and choosing between take-outs and home-cooked, a healthier diet is always the better option (less meat, more greens). In the Islamic law system (Shariah), a person should stop eating as soon as the hunger pangs cease. “Nothing is worse than a person who fills his stomach. It should be enough for the son of Adam to have a few bites to satisfy his hunger. If he wishes more, it should be: One-third for his food, one-third for his liquids, and one-third for his breath.” Tirmidhi and Ibn Majah.
Posted on: Mon, 15 Dec 2014 07:11:46 +0000
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