8 Reasons WOMEN Should Lift Weights! LADIES, LIFT! All of us want to feel strong, determined, and confident in everything we do: from fitting into jeans, to moving heavy furniture, to playing with kids, to dealing with a stressful career. Resistance training can benefit in all aspects of your life. Put it in your fitness plan and feel stronger, healthier, and more confident! - Faster Fat Loss (Releases fat oxidation into blood) - Higher Metabolism (Due to lean muscle tone) - Curves (Tighter muscles give hourglass shape) - Quality Sleep (Strengthens Circadian Rhythms) - Increased Energy (Due to higher EPOC effect) - Heart Health (Improved Aerobic Conditioning) - Bone Health (Combats risk of osteoporosis later on in life) - Stress relief / Mood Boost (Releases Endorphins!)
Posted on: Thu, 04 Sep 2014 06:00:00 +0000