8 Top Foods to Help Prevent Dehydration 1. Watermelon This amazing tropical fruit is 92% water and has several antioxidant-rich vitamins, including vitamins A, B6, B1 and C. 2. Cantaloupe This delicious fruit is made of 90% water, and contains so much vitamin C that it provides you with almost your complete daily recommended dose. 3. Cucumbers Cucumbers are packed with dehydration-busting potassium and dietary fiber to regulate the digestive system, and are rich in vitamin C. 4. Tomatoes This delicious red veggie contains 95% water, and goes great as a side or on its own, tomatoes are packed with lycopene, an antioxidant that may reduce cancer risk. 5. Grapes Grapes are a great source of resveratrol, an antioxidant that lowers blood sugar and can reduce cancer risk, this tiny fruit contains vitamins B1, B2, B6, V, and K, and potassium, also great in preventing dehydration. 6. Zucchini This versatile vegetable has 95% water content, becoming one of the most hydrating foods you can eat, also a great source of folate, potassium, and vitamins A and C. 7. Grapefruit Thanks to its high water content, this citrus fruit is perfect to keep your body hydrated, and is rich in dietary fiber making you feel fuller longer, also a good source of potassium and vitamins A and C. 8. Mixed green salad Most leafy greens contain around 90-95% water, making them a great hydrating food, as well as perfect in a tasty salad, as they are a low-energy density food. They are also rich in thiamin, vitamin B6, iron, and potassium. Greens are also a great source of fiber, vitamins A, C, and K, folate and manganese.
Posted on: Wed, 24 Jul 2013 08:40:57 +0000
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