8 Weeks Until Mr. & Ms. Olympia in Las Vegas and I am ready to - TopicsExpress

8 Weeks Until Mr. & Ms. Olympia in Las Vegas and I am ready to shred down before meeting all of those Amazing Fit Athletes, so I will be eliminating my weekly Sunday/Cheat Day! I will be doing my last cheat day tomorrow instead of waiting until Sunday. This is the only thing that I will be changing! I will continue with my clean eating with the proper amount of nutrients for my body , 4-5 days of strength training & 3-5 days of trail cycling or mountain biking. I weighed in at 130 lbs today, 19.9 fat lbs., 110.1 lbs. lean muscle, 15.28% body fat. I will post my progress weekly for the next 8 weeks. You may follow me on FB or instagram @adeleamortravis.

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