8 vegetable buying tips 1. Buy in season. Vegetables are usually at their best quality and price at the peak of the season. 2. Look for freshness. Check for characteristic signs of freshness such as bright, lively colours and crispness. 3. Handle with care. Some vegetables are harder than others, but handling your vegetables with care can prevent bruising and damage. 4. Don’t buy just because of low price. Take into account the amount that you would be wasting. Don’t buy in bulk the nutrient content will decline as the vegetables become older. 5. Avoid decay. It is penny foolish to buy fresh fruit and vegetables affected by decay. Even if you trim off the decayed area, rapid deterioration is likely to spread to the salvaged area. To pay a few cedi extra for fruit and vegetables that are in good condition is a good investment. 6. Buy locally grown products. They are normally fresher and less expensive. 7. Use markdowns the same day. Local shops often mark fruit and vegetables down before they have to throw them away. Use them the same day, but don’t be tempted to buy a lot of them, as they will go off. 8. Buy onions, butternuts, ginger and chilli. These veggies are generally cheap and will definitely add a bit of zing to your cooking.
Posted on: Thu, 06 Nov 2014 12:00:01 +0000
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