80-85% of our immunity is located in the gut wall. There is a - TopicsExpress

80-85% of our immunity is located in the gut wall. There is a direct link between physical and mental health, the food and drink we consume and the condition of our digestive system. Ensuring we have a large colony of friendly/beneficial bacteria living in our digestive system to provide a natural barrier against invaders, undigested food, toxins and parasites is a very important piece to achieving optimum health. Antibiotics, a diet high in sugary and processed carbohydrates, chronic stress all lead to an abundance of abnormal gut flora and a compromised immune system. What you eat absolutely impacts your health..

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