80% of living a healthy lifestyle is the food we put into our - TopicsExpress



          

80% of living a healthy lifestyle is the food we put into our bodies. Baby step #1. Eat Breakfast. Ask anyone and they can tell you the most important meal of the day; however, over half of us do not eat breakfast. And no, coffee does not count as breakfast :) Provide yourself even further benefit by having a high quality protein shake for breakfast. Simple, inexpensive and proven to increase metabolism by 25% but do a little research because not all protein shakes are created equal. facebook/fitnesschallengejourney #weightloss #health #breakfast
Posted on: Fri, 25 Oct 2013 12:39:32 +0000

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