9/11/13-Gut Check Wednesday -Flat Press with Chains, 20, 20, - TopicsExpress

9/11/13-Gut Check Wednesday -Flat Press with Chains, 20, 20, 15,10 -Inc DB Press 15, 12, 10 -Incline Flyes using Chains 3x15 -Dips with Chains 3xFailure -Inc Hammer Press tear down set 4 plates each side til failure, 3 plates to failure, 2 and 1 no rest. One set -Giant Set -Rope push down Wide x20 -Rope Push down narrow x20 -Reverse press down x20 -Push down x20 -Overhead rope ext x20 (5 Sets of this )

In Maryland gun law debates are as strong as ever, democrats and

“Bhinneka Tunggal Ika” “Rwāneka dhātu winuwus Buddha

Here’s a favorite post of ours from the past: Things were

Sitting down tonight to go over ballot propositions, elections

As you come down the interstate from the Madison belt line to

As I shared with all of you earlier, Rocky and Romeo are the two

FOLLOW-UP TO INFORMATION SEMINAR: Received a few emails regarding

Special Price Kays Naturals - Better Balance Pretzel Sticks

Praise and Thanks be to God, this OLD ROAD WARRIOR, conquered

BLUE MONDAY MARSHMALLOW PIE Yesterday I performed one of my

LINDA MENSAGEM PRA COMEÇA SEU DIA E LEMBRE-SE DEUS É O

De greatest man in history📖 !!!❕❕❕is MUHAMMAD (s.a.w), he