9:15am session completed 3 AMRAPs this morning. They were all - TopicsExpress

9:15am session completed 3 AMRAPs this morning. They were all excited to get the Mirandas March shirts and tried to avoid a hard workout however I got them good and they got what they originally come for. The spirits are high at training due to fantastic unity and encouragement. Stand out this morning goes to Nicole Comrie. That woman has some strength and her core stability is amazing. Nicole has really come a long way with her training and thats from her new confidence and belief in her abilities. Its the mental toughness with training you need to win first and the rest comes and I believe she is there. Well done Niki!! Mick Trainer DECERTO

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