9/17 Dynamic Warm-up Mobility Thoracic, Lacrosse Ball, - TopicsExpress

9/17 Dynamic Warm-up Mobility Thoracic, Lacrosse Ball, Bands Strength / Skill Goblet Squat WOD Tabata This! 8 rounds of 20 second work with 10 seconds of rest per movement. Rower (ME) Goblet Squats (Heavy) Box Jump Sit-ups Push-ups 1 minute break after 5 movements are complete. Repeat 8 times. Your score in each movement is the lowest amount of reps in each round. Use calories on the rower. (Example: 5, 10, 8, 15, 16) Active recovery. youtu.be/P0gsgyY_QW0 Class times: 6a, 9a, 5:30p, 6:30p, 7:30p Open gym: 4p - 5:30p Please reserve your spot in class here: clients.mindbodyonline/ws.asp?studioid=37042&stype=-7&sTG=27&sView=day

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