9-19-13 Class tonight was focused on snake training. First we did stance training with footwork with out fighting stand (forward, backwards, and side to side), horse stance, snake stance, tiger stance, mocaboo stance. Then we did some combo work. First one was an outside block with lead hand well other person did a cross punch. Then after the lead block follow up with a jab. Next combo was outside block with lead hand well other person dose lead jab, then the person blocking dose a jab with same arm that did the block. Next combo was outside block with back arm off of a jab from other person, then as the person doing the block dose so that person will lead a jab into the opening their block made! After this we did striking with partners with puches first then kicks. This drill was done as one person would hold the focus mitts moving them around well their partner would strike having to useing accuracy striking! Then we did chi sua for a while. Next we did outside blocks continuing the block into a coiling lock. All students after that did a round of blind fold training sensing where the person is slowly striking them! To end class we did a round of self defense sparring where you had to coil your opponents arm and lock them up as much as possible! We did also do kicks that snake style would use (front hook, razor kicks, toe staps, snap kicks)! Good work in class everyone!
Posted on: Fri, 20 Sep 2013 03:18:39 +0000
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