9/19 Dynamic Warm-up Mobility Thoracic, Lacrosse Ball, - TopicsExpress

9/19 Dynamic Warm-up Mobility Thoracic, Lacrosse Ball, Bands Strength / Skill 3 x 5 Back Squat (1 set of 20 w/ bar only then 3 sets of 5 reps @ 70%, 80%, 90% of 90% of 1 RM) WOD 3 Rounds for Time 10 Burpee w/ Step-up & Over 20 V-ups 30 Weighted Bulgarian Split Squat (15 each leg) Run 2 Laps Around Building Midline of Steel Coaches Choice youtu.be/wZfxklV2Mug Class times: 6a, 9a, 4:30p, 5:30p Please reserve your spot in class here: clients.mindbodyonline/ws.asp?studioid=37042&stype=-7&sTG=27&sView=day

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