9:30 am - Notes: Sunday Housecall, Fox Network (Hous, Channel - TopicsExpress

9:30 am - Notes: Sunday Housecall, Fox Network (Hous, Channel 638HD) foxnews/on-air/americas-news-hq/sunday-housecall 1) Insomnia: leads to depression, high blood pressure. Avoid eating, reading, and watching TV in bed. Good sleep can help with curing depression. 2) Herbal supplements are often fake. Not regulated by FDA. Recommended by the docs; Fish Oil, Red Yeast Rice, L-Arginine. 3) These guys, Dr David B Samadi and Dr Marc Siegel were really great this morning as they spoke about treating the enemy with love in their hearts for the human being. 4) How to recover from a thanksgiving food binge. Big meals can raise the risk of heart attack. Average American eats 4,500 calories during thanksgiving dinner. Be sure to drink a lot of water. Head to the gym. MY COMMENT: It will be best for me to eat plants and eliminate animal protein from my thanks-giving dinner and to be thankful to God for the wisdom to do so. I will probably pickup a pumpkin pie from Bevers Dinner in Chappell Hill ... hopefully it will warm up by Wednesday.

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