9-9-14 Tuesdays Gymnastics-Heavy-Practice On the - TopicsExpress



          

9-9-14 Tuesdays Gymnastics-Heavy-Practice On the Rings: 3x10 Hollow rocks 3x10 Hip thrusts with feet on box 3x10 Banded Muscle Ups EMOM-7 Rounds: work for 1:30 rounds 7 Strict HSPU 7 Box Jumpovers (30/24) max hanging hip touches, alternating arms - demo video rest 30 sec *Scale can add 25# plates to raise abmat, or use plates on each side for deficit for Rx+ Write it on your heart that every day is the best in the year - Ralph Waldo Emerson
Posted on: Mon, 08 Sep 2014 23:00:01 +0000

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