9 Preworkout Snacks to Try Experts agree your best bet is a low-fat snack, about 100 to 300 calories, that gives you a mix of protein and complex carbohydrates. The carbs give you fuel. The protein is for your muscles. Try these tasty ideas: Oatmeal with cinnamon and blueberries or dried cranberries Whole wheat toast topped with nut butter and sliced bananas Fruit smoothie with yogurt Greek yogurt with low-fat granola and berries Half of a turkey sandwich Raw veggies with hummus for dipping Whole-grain crackers with 1 ounce of low-fat cheese Cottage cheese and sliced apples or bananas Trail mix with nuts and dried fruit What Not to Eat Before Exercise Avoid foods that are high in fat or fiber -- both of which can upset your stomach, take longer to deliver energy, and leave you feeling sluggish.
Posted on: Sat, 09 Aug 2014 17:16:24 +0000
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