9 Processed Foods to Ditch? why does this sound like more work than needed? 1) Flavored yogurt, instead Flavor plain Greek yogurt with honey, cinnamon and sliced bananas. 2) Cookies with added fiber, rather choose packaged cookies made with whole grains. 3) Fat-free potato chips, go for popcorn instead. 4) Diet soda, better to use flavored seltzer water or fizz sans caffeine and chemicals. 5) Instant oatmeal, rather use less processed Oatmeal or Oats. Stir in sliced apples, cinnamon, and maple syrup. 6) Packaged egg whites, have an egg made with a teaspoon of olive oil. 7) Bottled barbecue sauces and salad dressings, You can make your own by mixing together 1 tbsp black pepper; 2 tsp chili powder; and 1/2 tsp each salt, cayenne and granulated garlic. 8) Sugar-free bars, instead eat bars naturally low-sugar and with less than five ingredients. 9) Multigrain tortilla chips, spread salsa or guacamole on lower-calorie, higher-fiber crispbreads.
Posted on: Mon, 17 Jun 2013 20:27:57 +0000
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