90 DAY TRANSFORMATION PROGRAMME (Personal Training at the Armoury in Welshpool) The things I can help you with are: • Weight loss • Building muscle • Performance • Strength • Conditioning • Flexibility/Mobility • Nutrition/Diet • Motivation/Support The cost of the 90 Day Transformation Programme is only £51 a week (for 12 weeks) With the purchase of this plan you will receive the following: • Customized workout program tailored towards your weak areas • 3 Personal Training sessions with me a week (1-2 workouts to be completed on your own following workout programme protocols) • Customized meal/diet plan OR macronutrient assignments • My personal phone number/email address for weekly check-ins • 24 hour GUARANTEED responses to any questions you may have • Weekly macro targets along with cardio assignments • Weekly updates and adjustments to macros/workout plan every 7 days • You will need a FOOD SCALE along with a scale to track morning weigh-ins (body weight) • As my client, it is YOUR responsibility to check in with me for updates each week • The 90 Day Transformation Programme is also available to online clients If you are interested in finding out more information about the 90 Day Transformation Package or have any questions you would like to ask then please message me on Facebook or Email - [email protected] Thanks Guys and Happy New Year!!! Lets make it a good one!!! Sean Squibb, Transformer Fitness.
Posted on: Tue, 27 Jan 2015 10:11:58 +0000
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