90 days sounds like a long time, but, when you are trying to change your life, its nothing!! It takes 4 weeks for you to notice definite changes in the way you look and feel, it takes 8 weeks for those closest to you to notice, and it takes 12 weeks for everyone else to notice! According to many fitness experts, 90 days is the perfect amount of time to establish healthy habits which will last a lifetime. Are you up for the challenge? Join us! We are kicking things off on July 7th!! We all need all the motivation and encouragement that we can get!!!
Posted on: Sat, 28 Jun 2014 20:01:42 +0000
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