99.99 percent of my clients when they sign up, will come with the mindset they will fail. Why? Because for past 10,20,30,40, years they have been yo yo dieting and failed. So why should this be any different? Try this simple task. Write down why you want to change. Not a bullishit generic answer such as I want to Lose weight No why?. ... do you want to stop emotionally eating for you and preventing passing this issue it on to your child. Do you want to change because you want to See your children grow up and not be looking down on them from heaven? Are you fed up having IBS? Are you fed up taking Viagra to get your knob to work? Focus on why...not the scales. But the reason WHY you want to change! Then stick to the rules Quit making excuses. YOU got yourself to day 1, so YOU are going to fix it. Do not lie to yourself. Keep a food diary and write down everything you eat and drink. Quit eating and drinking shit. I repeat ....STOP EATING and DRINKING SHIT.... Yes STOP IT .... Yep thats rite STOP EATING AND DRINKING SHIT Eat 3 big healthy meals a day everyday. Exercise, work in and sleep. If you do the above you will 100 percent succeed. ...so DO IT!!!
Posted on: Tue, 05 Aug 2014 10:02:50 +0000
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