9월1일 크로스핏 테디짐 Partner WOD CrossFit Partner - TopicsExpress

9월1일 크로스핏 테디짐 Partner WOD CrossFit Partner WOD 3Rounds Run 400m 30 Clean & Jerk 30 Pull up Beginner Partner AMRAP 22min Row 600m 50 Box jump 50 Handstand push up Beach body 1min Wall Ball Shot 1min Squat 5mins Workout - 2mins Rest 7 Box Dip 7 Box Jump 7 Push up 5mins Workout – 2mins Rest 7 Dumbbell Front Squat 7 Dumbbell Floor Press 7 Burpee 5mins Workout – 2mins Rest 7 Plate Ground to Overhead 7 Plate Lunge Twist 7 Toe Touch 1min Squat 1min Wall Ball Shot youtu.be/83oLho7AuO8

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