A 3 ounce serving of boneless, skinless turkey breast contains 90 calories with 10 calories from fat. Some of the key nutrients you get from this serving are given below. •Protein – 14 grams •Total fat – 1 gram •Saturated fat – 0 grams •Omega-6 fatty acids – 260 micrograms •Omega-3 fatty acids – 20 micrograms •Vitamin B1 (Thiamin) – 7 percent of recommended daily value •Vitamin B2 (Riboflavin) – 17 percent •Vitamin B6 – 4 percent •Vitamin C – 7 percent •Sodium – 38 percent •Selenium – 30 percent •Phosphorous – 14 percent •Potassium – 7 percent •Zinc – 7 percent •Iron – 6 percent •Magnesium – 4 percent •Copper – 2 percent
Posted on: Sat, 05 Jul 2014 05:25:45 +0000
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