A 4 minute extreme cardio workout. The calorie burn can last ALL DAY! This method of training is NOT recommended for beginners or individuals with heart or medical conditions. Consult a doctor FIRST. This workout is very challenging but so worth it. Where theres no CHALLENGE; theres NO CHANGE! If you didnt: *see God! *think you were about to die! *almost vomit! *collapse afterwards! *feel your heart in your throat! THEN YOU WASNT GOING HARD ENOUGH! *lol* FOLLOW ALONG NOW! A lil sweat aint never hurt nobody :-) Watch the entire video here: https://youtube/watch?v=C-9XQbY3Tuw bodynomics
Posted on: Mon, 29 Dec 2014 20:27:11 +0000
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