A Beccaism spoken without a filter while my vinyasa class was - TopicsExpress

A Beccaism spoken without a filter while my vinyasa class was laying in a spinal twist: When you take a shit you should feel 5lbs lighter. In the same way when we release and let go we should feel the same. If not, its like you took a shit, looked in the toilet, grabbed your shit and swallowed it back. (Gasps & groans; a little laughter). Tomorrow, when you take a shit - FLUSH it down the toilet. Feel free to write that one down - there is more wisdom to come! Lol

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