A. Clean Pull from mid hang + Clean *for those that are better - TopicsExpress

A. Clean Pull from mid hang + Clean *for those that are better pullers and Power Clean a lot more than they Clean, then perform a Power Clean instead -EMOM 5 @ 75-80% x 1 -EMOM 5 @ 80-85% x 1 -EMOM 5 @ 85-90% x 1 *If feeling good and making your lifts, add some weight and perform a few more singles with 2 minutes rest B. Back Squat 10RM, 95% x 10, 90% x 10 C. 4 sets -Bent over row x 8-10 AHAP D. 30 minute grinder -500m Row -50m Heavy Sled Push -50 UB Double-unders

Hello again, Puentistas! Are any of you looking for a part time

[Germany] Kirche V - visited March 2014 By Timster1973 - this

Addiction is a disease – increase treatment availability and

Allah Swt Murka, Anwar Bayangan Firaun Tanda-tanda kemurkaan

The White House said, We are experiencing the strongest economic

Respectfully, Global Hands Gambia meeting 4pm tomorrow, Friday

Fuerte sismo de magnitud 6.0 se registró en la Región de Uyugan,

AWESOME FITNESS Lose weight Keep fit Build muscle

Jesus is God and God alone if you havent heard the other part. Is

Here’s some of my guests and s today 3p-6p on

**For Sale** Two-year-old purebred New Forest gelding, to mature

When you become a member of the family of God, a stabilizing force

Good mornin chicken and rooster peeps... Im back. Having some

......a vida nos bate até que aprendamos que as coisas nunca são

এমন একটা দিন আসবে যেদিন

This a copy of acceptance letter Alexandria received This is

Today is the last day of Ramadan. I managed to fast for all but 5

This is indeed a night for me to rejoice and remember for a long

افضل شخصية مصرية عمرو

From Monday 12 January 2015, new computer-generated imagery (CGI)

Today, on June 21st, 2013, by making full use of my mental

Just read that Greg Ginn has a lawsuit going on against Bill

I am posting the first of a three part article each week on the

[Post of Gratitude before Plunging myself into Papers