A Deck Squat is a dynamic move that uses your core and legs to roll your body up to a standing position. This movement can help you increase your agility and power! It is a great exercise to throw into a workout for some strength and conditioning, plus they are A LOT of fun! This video shows some progression options to get you to a hands free deck squat. Here is a workout for you once you have an idea of what to do... 2 ROUNDS: 1 minute Push ups 10 squats 1 minute Deck Squat 10 squats 1 minute Walking lunge with weight overhead 10 squats 1 minute Mountain Climber 10 Squats 1 minute Full sit ups (keep hands close to chest) 10 squats REST 1 MINUTE 2 ROUNDS 1 minute Jump Rope (fake it if you dont have one) 10 Tuck Jumps (modification High knee run 2=1) 1 minute plank hold 10 Tuck jumps 1 minute Low lunge hold (switch to other leg second round) 10 Tuck Jumps 1 minute Burpees 10 Tuck jumps 1 minute Tricep Dips 10 Tuck Jumps ***Warm up prior to all of this madness with 5-10 min of cardio, and do the same at the end***
Posted on: Tue, 28 Oct 2014 21:55:38 +0000
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