A H M ....FIGHTING A BATTLE U KNOW NOTHING ABOUT What do u do - TopicsExpress

A H M ....FIGHTING A BATTLE U KNOW NOTHING ABOUT What do u do when u realise that a painful memory (memories) from ur past has been triggered & is impacting ur present emotional state???? As I continue to walk through this maze of life, I find myself exuberant (the preferred emotional state) and at times I find myself melancholic (definitely NOT preferred). How do u find the balance (answer) between allowing ur feelings & deliberately shifting ur thoughts to happier things????

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