A. Hang Power Snatch 3x3 @ (moderate weight) - TopicsExpress



          

A. Hang Power Snatch 3x3 @ (moderate weight) 3x2 @ (+5-10 lbs) 3x1 @ (+5-10 lbs) *** Please remember that moderate weight means something that you can easily move.You need to be able to have impeccable technique with the weight that you choose! :) B. 400m Run 21 Deadlift (205/145) 30 Handstand Push-Up 15 Deadlift 20 Handstand Push-Up 9 Deadlift 10 Handstand Push-Up 400m Run **18min Time Cap
Posted on: Mon, 20 Oct 2014 06:56:59 +0000

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