A MUST READ: Most people ask me some of the foods that help in controlling blood sugar, and most times I tell them, Eat plenty of vegetables and fruits (Caution with sweet fruits) However, there are 2 powerful spices that actually help diabetics to lower blood sugar levels. And these spices are found everywhere. Some even have them in their kitchen cupboard or the refrigerator. Today, I will share those 2 powerful spices with you. They are Onions and Garlic. These 2 spices have greater power in helping every diabetic to restore blood sugar levels than most vegetables do. And this is beside the fact that these 2 spiceshelp in lowering the chances of one having Cancer. Both spices contain a component called "Alicin". Scientific studies have shown that Alicin actually lowers blood sugar levels as they compete with Insulin action of the body. And to get this incredible result, huge quantities of these compound must exist in the body, meaning more consumption of these spices. The more you eat these spices in the raw state, and in higher amounts, the better.So if you enjoy eating Onions or Garlic, this is the time to eat more of them to avoid those "vampires" disease called Diabetes. Here is how to incorporate these spices into your meal daily. * Slice Onions to your egg salad or even vegetable soups. * Add Garlic and Onions in your Potato Vegetable Poridge before eating. * Add minced Garlic and fresh Onions into your salad dressing and eat. JUST HELPING
Posted on: Thu, 29 Aug 2013 23:00:23 +0000
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