A Matter Of Balance: An award-winning, free workshop series, - TopicsExpress

A Matter Of Balance: An award-winning, free workshop series, presented by the Area Agency on Aging, that emphasizes practical strategies to manage falls and increase activity levels. Learn how to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance. Anyone concerned about falls, interested in improving balance, flexibility and strength, or who has restricted activities because of falling concerns should attend! The program is FREE and includes all materials and snacks. Contact Patty Baca for more information: 928-774-7106, ext. 2022. This is an eight-week series from April 10 through May 29, 2014 on Thursdays 9am – 11am in the Desert Sheep Dining Room at The Peaks, A Senior Living Community - 3150 N. Winding Brook Rd. Flagstaff, AZ 86001

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