A N G E R... A note on the mirror with the words ‘warning: not dealing well with anger today can be harmful to my health – physically and emotionally’ may help !!! If we always seem to get mad at or blame particular “types” of people for our difficulties, WE have a problem. Count to ten and take a deep breath, leave the place if possible. Relax. Then ask yourself questions like: Why am I angry? What’s making me mad? What can I do about it? Slow down and give yourself some time to think. Take time to defuse rather than letting your fury escalate… ask for help if needed. Prayer can surely help.. but humour too!!! Carol Tavris, author of Anger: The misunderstood Emotion, recalls her own childhood anger and an afternoon of Charlie Chaplin films with her father. There I learned that you cannot maintain a sullen mood when you are laughing out loud, she says. Let’s learn to manage our anger…
Posted on: Mon, 24 Mar 2014 14:01:28 +0000
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