A PROGRAM JUST FOR MOMS run by my friend and colleague, Sarah Patterson. MOTHERING ME: A program for Moms to increase energy & reduce stress. Each week’s format includes: 1. Discussion topic (a. improving energy; b. finding balance; c. dealing with guilt & worry; d. slowing down to be more present) 2. Activity (i.e. relaxation strategy, meditation, yoga stretch, self care activity) 3. Homework (you will have a self care activity to practice each week) 4. Weekly follow-up emails and private facebook group (to support you to reach your goals) Dates: Tuesdays, May 13th – June 3, 7:00pm – 8:30pm, in Burlington. Location TBA. Registration: $150 - Bring a friend & you each receive 10% off (there is strength in friends doing this together, so bring her along!). Deadline to register is May 8th. To register or for questions, email sarah@sarahpattersoncounselling
Posted on: Tue, 29 Apr 2014 13:36:50 +0000
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