A Personal Trainer can transform your workout. The motivation, advice and encouragement they provide is often the reason our members not only achieve, but exceed their goals. You don’t need to be a celebrity to afford help – sessions with our PT’s start at £20 per hour, depending on their experience, how many sessions you book and whether you have one-to-one, or a group training session. Introducing a PT to your routine will help keep you motivated, as they will: Show you new exercises, which will give you a varied workout that will challenge your body in different ways Improve your technique, so that you get the most benefit from your efforts Help with nutritional advice & lifestyle changes Work with you on any medical conditions or injuries Keep you focussed & on-track to achieve your goals, whilst making it fun! Boost your confidence, so that you enjoy your visits to the gym
Posted on: Mon, 12 Aug 2013 19:41:14 +0000
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