A Pound Of Fat = 3,500 Calories - Running and Eating in can help - TopicsExpress

A Pound Of Fat = 3,500 Calories - Running and Eating in can help work it off and track calorie intake There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss. Check out the full article here: healthygoodadvice.blogspot.co.uk/2013/08/a-pound-of-fat-3500-calories-running.html

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