A Restorative Sunday to you WALKERS! Here comes WEEK 2 of this 21 Day Challenge !!! Please know .... Its NEVER TOO LATE to START walking for your good health! If you are just starting with us this week ... WELCOME! We are getting strong just in time for the holiday season! And how is everyone feeling that has followed for the last week? I know it feels great to have a PLAN! There is a bunch of science that proves ... if we have a plan ... chances are very good that we will succeed at the goal ... if we dont have a plan .... chances are very slim that we will accomplish much! Dont leave your good health to CHANCE - Get a healthy PLAN! Heres the PLAN for the week .... (beginners can do half of daily assignments - advanced walkers go ahead and go that extra mile!) --Mon. Nov. 10 - 45 mins. of walking (any pace, just walk!) --Tues. Nov. 11 – Thank You VETS! 1 Mile + Add Lower Body and Core strength exercises (I am using the FIRM 30 session from Walk It Off in 30 Days DVD) --Wed. Nov. 12 – 5 MILER for Mid Week! --Thurs. Nov. 13 – 1 Mile + Upper Body and Core strength exercises (Challenge yourself to a 1 Mile in 15 mins. OR LESS!) --Fri. Nov. 14 – 45 mins. of BRISK walking --Sat. Nov. 15 – Saturdays are for 5K’s (3.1 Miles) – If you need an indoor walk, try the DVD – 5K with a Twist! --Sun. Nov. 16 – Researchers from Stanford found that one of the BEST ways to boost CREATIVITY was to “Go for a Walk!” Fresh ideas flood the brain … you may just find the solution to a problem, or a new strategy for a work project … don’t sit there thinking about it … get up and WALK ! That’s your assignment for today – let the fresh ideas flood your brain! Happy Sunday Friends! HAVE A GREAT WEEK 2 Everybody! Ill watch your posts ... HAPPY WALKING! -Leslie:)
Posted on: Mon, 10 Nov 2014 00:59:38 +0000
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