A Succinct Article about Managing Back Pain If your suffer #back pain, youll find the following article will help you to understand and manage your back pain. The quicker you resume your normal activities, the sooner the mobility of your back will improve. You should still although avoid any painful or strenuous activity – like heavy lifting, bending or twisting – especially in the early stages of recovery. Mild painkillers like paracetamol or aspirin can help relieve the pain. They are aimed more at reducing your pain. When you experience less pain, it provides an opportunity to get more active. In more severe cases, or if your back pain doesnt improve, physiotherapy can help. Theres evidence that treatments such as massage, stretching exercises and back strengthening exercises and spinal joint manipulation may be helpful in the first few weeks after the onset of pain. In cases of chronic back pain, a physiotherapist designed rehabilitation plan to normalise your movement, build confidence and develop healthy lifestyle habits is important. Back anatomy Causes of back pain Prevention Treatment More info ab.co/1vR6vGMMore infoBack Pain Follow us at: on.fb.me/1i3MIZ6 Twitter @PhysioWorksAUS bit.ly/WfM47b
Posted on: Thu, 04 Sep 2014 09:09:36 +0000