A Tropical delight that is become a SUPERFOOD in Western - TopicsExpress

A Tropical delight that is become a SUPERFOOD in Western gastronomy. Since as a child, to now... I eat it monthly for my blood clotting, asthma, constipation, High fiber My I ate okra during my pregnancy (my mother did too) >Content of FOLATE in fresh pod that is high enough help to reduce the possibility of neural tube defects in offspring, especially in the pre-conception. can protect the body from free radicals > Minerals in OKRA: Potassium Phosphorus Magnesium - 58 mg Calcium - 123 mg Iron - 0.45 mg Sodium - 10 mg Zinc - 0.69 mg Copper Manganese Selenium Vitamins in OKRA: Vitamin C Niacin Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B6 Folate Pantothenic Acid Vitamin A Vitamin K Vitamin E Protein #isuzy1

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8-11 March 2014 – Current Affairs