A beautiful testimonial by one of my Yoga Students... A Must SHARE!! So humbled Lisa Gannon....thank you Ive been going to yoga classes with Simin since the end of October. It was the first time Id ever done anything like it and after seeing the ad on the north lakes page thought Id give it a go (with a lot of encouragement from work friends...its not easy walking Into a room with strangers and what if I made a fool of myself etc etc). I neednt have been nervous, Simins gentle and calming nature helped me to feel welcome and relaxed. It usually takes me a while to get my head around new things but after the first session I was hooked. Id been looking for something to do that would improve my fitness level and Id had some trouble with pain in my lower back, being allergic to the gym... I thought I needed to do something. Simin was able to talk us through the positions, giving us options allowing us to chose to go as far as our bodies would allow without creating more problems or causing unnecessary strain, its surprising actually what you can do if given the space to have a go. I just signed up for my second lot of 10 sessions and really look forward to the classes on Monday and Wednesday. Its turned out to be so much more than just fitness or physical maintenance for me. My work can be challenging and stressful at times. Within the first 5 minutes of a session I feel more relaxed and having that me time has become a really important part of my week and I leave the session feeling like Ive exercised my body and mind in some way. If you are local I strongly suggest you give it a go!
Posted on: Thu, 05 Dec 2013 03:40:16 +0000
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