A big thanks to Alex V. and Dani O. of Complete Human Performance - TopicsExpress

A big thanks to Alex V. and Dani O. of Complete Human Performance LLC for an excellent course on applied physiology. Highlights included (but NOT limited to)... Role gastric emptying and transit times play in nutrition and fueling work. Glycemic index of foods and their effects on glycogen/fueling. Glucogenesis / Glycolysis / Citric acid cycle / Pyruvate Lactic acid production / buffering and extending the onset of blood lactate accumulaton (OBLA). Supplementation for concurrent / hybrid athletics). All the information was very relevant and applicable to CrossFit and hybrid athletic programs. completehumanperformance/the-quick-and-dirty-on-strength-training-for-endurance-athletes.html

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