A bit late to the party in discovering the workout routine shared - TopicsExpress

A bit late to the party in discovering the workout routine shared by Dwayne The Rock Johnson used for the Hercules Movie. Just did back day and I really enjoyed it. Probably going to be following it for a while, altering aspects of it every now and then. Ill add in my cardio before and after and keep the sets quick while adding in some body movements between the weighted exercises, keeping the intensity high. Here is the youtube video that lays out each muscle group routine, its split up throughout the video. youtu.be/qx_AAmRQvgs

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