A client came to see us last week with pain at the back of the knee and lower back. She also had reduced movement at the ankle. In this case the culprit was a joint up by the knee (the superior tib-fib joint). Once this joint was freed up (as seen demonstrated in the clip), movement and function was restored with a few follow up exercises. Having feet and ankles that move well is crucial for your body to move with style
Posted on: Mon, 01 Dec 2014 03:01:42 +0000
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