A client told me that he wakes up during the night and he feels - TopicsExpress

A client told me that he wakes up during the night and he feels hungry. This guys has minimum 3 sessions per week of high intensity exercise with me and of course his resting metabolic rate is high. During the resting time and especially when we sleep our body need energy to recover and establish the damages. Mostly, men are burn fat during rest time than woman but protein and carbohydrates are needed as well. A good supplement is needed to supply the body amino acids and energy during the night time is Casein. Casein is slowing release amino acids in the body in order to avoid depletion in glycogen in liver, as a result the body reduces the ketonic production. Live Fit and Ripped Y.L

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