A common question is what do I do to get healthy? Most are expecting me to give them a workout routine and nutrition advice. My lengthy uncommon answer is...Do what you love, have passion for, enjoy, excites you, where you lose track of time, where you want to be there/do it/love it;..........and be with people (in person or online) who do the same to you, who lead lives that you want to lead, who excite and inspire you, who are happy and joyous, who make you feel good;...........and when you eat, whatever you eat, enjoy it fully, and trust your body to digest it properly;..........and when you move, enjoy movement fully, be in awe of your bodys ability to move;.......and most of all, and the key to well-being.........love yourself, forgive yourself, see yourself through unconditional loving eyes....speak to yourself like you are speaking to a newborn baby who is pure love........see who you are, where youve come from, whos or what has influenced you, why youve done what youve done, and let yourself off the hook with any judgement....youve done nothing wrong....youve always done what you either need or think you need to be right or to self-care (doesnt mean its healthy, just means it works for you or others in your life, and so youve done whatever that is)..........and know that who you are and what youve done in the past has no relevance now; you can decide to change at any moment!............you are a beautiful, amazing, and HEALTHY soul..........your body and mind is seeking to balance itself and be healthy every second......its what it does. You were born to thrive and be happy....and enjoy life...........You do not need to seek health, or create it....you just have to trust that its already there.....and let go of your doubts of it, let go of your need to control it, and allow your body to thrive....and to do that fully, let go or get rid of or change anything in your LIFE (not just your behaviors) that gets in the way or resists you thriving..........Your health is there....always has been....always will be......it is the life force within you. Trust it, have faith in it, and let it flow! - Love Deb
Posted on: Mon, 28 Oct 2013 11:48:01 +0000
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