A cool time lapse of the entire setup process of Adonis Athletics Castle Hill. Almost a month squeezed down into 3 minutes. The Grand Opening is on Saturday 1st of November. There will be free mini workshops looking at your lifting technique and fixing it as well as mini comps with prizes given away including free membership. More info to come closer to the date. If you havent already checked it out get down there and have a play at the strongest gym in the Hills District - 6/9 Salisbury Rd Castle Hill. As a side note the weekend that just passed saw 2 lifters from Castle Hill competing at the Matti Tikka powerlifting competition at the Fitness Expo. Brendan went 185 (20kg pb)/107.5 (5kg pb)/230 (5kg pb) in the masters u93kg category Maer went 112.5 (7.5kg pb)/57.5 (2.5kg pb)/155 (5kg pb) giving her an Elite 1 total and 3rd place overall for the open females u63kg category Great work guys, made the family proud! youtu.be/Owl5BUt_IBQ?list=UUne_59yA42hDDVEpnn78PHQ
Posted on: Tue, 21 Oct 2014 07:00:00 +0000
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