A couple friends and I decided to start the South Beach Diet to Maximize our progress with Skinny Fiber. It is similar to Adkins but healthier than Adkins in my opinion. I will be sharing recipes that are friendly for all phases of the diet as we move through them. Phase 1 is 2 weeks. Today is our Day 1. This website will give you food lists for all of the Phases if you care to join us! southbeach-diet-plan/food_list.html Here is a more detailed PDF food list for Phase 1 that you can print out! content.everydayhealth/sbd2/cms/What-Can-I-Eat-Member.pdf In 2 weeks time, we all should be 8-15 pounds lighter and moving on to the next phase which will slow down our fat loss a bit but will give us a wider variety of foods to eat. I think this is a PERFECT compliment to Skinny Fiber!
Posted on: Wed, 25 Jun 2014 18:44:37 +0000